Injuries

Hi, this is Matthew again. Today you are going to learn about running. Have you ever gotten injured from running? You will learn about the common injuries that you can get from running. You could get runner's knee, shin splints, and pulled muscles. You could also get jogger's nipple, twisted ankles, iliotibial band syndrome, and Achilles tendonitis. To make them heel you should ice your sore muscles. To prevent these injuries you should warm up before you run, wear the right running shoes, make your form better, do training exercises, eat healthy, and get enough rest.

Why Running is Good

Did you know that running is good even though you could get injured. You could lose weight and make your heart health better. It also increases bone destiny, improve emotional state, and make muscle mass bigger. If you run every day you can also increase HDL levels. Running can or cannot make you not get as old as quickly. Go run now! Hope you learned something about running! Bye!